Discovering the Beautiful Villages of Wallonie, Belgium
Elfi Koufogeorgou visited the neighbouring Belgium to discover the magical villages of Wallonie.
Elfi Koufogeorgou visited the neighbouring Belgium to discover the magical villages of Wallonie.
One of the biggest joys when traveling with kids, especially small ones, is to discover places where the children can come closer to nature, play in a beautiful forest or playground and create magical memories, all in one place. Elfi Koufogeorgou’s latest discovery which checks all the boxes is the Domaine Provincial de Chevetogne.
Some of you may be surprised but a good night’s rest is as important as a healthy diet, if not even more. When you are sleeping, you are literally recharging your “batteries” – body and mind are preparing for the next day to function well. While you are asleep, your body is focused on healing damaged cells, boosting your immune system and your sympathetic nervous system gets a rest from instant “fight or flight” responses. Sleeping well is essential for our physical and mental health. Here are my top tips for improving your sleep!
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