How to Declutter and Organize Your Home with KonMari Method

Decluttering means taking control of your home and life in order to create a home that can give you the right energy and atmosphere. Organised spaces are easier to manage, less time-consuming and can improve your overall well-being. There is a common belief that decluttering your home equals decluttering your mind, as well as decreasing your stress and anxiety levels. If you feel that you are ready but you just need a little help, you’ve come to the right place.

5 Tips To Enjoy Better Sleep

Some of you may be surprised but a good night’s rest is as important as a healthy diet, if not even more. When you are sleeping, you are literally recharging your “batteries” – body and mind are preparing for the next day to function well. While you are asleep, your body is focused on healing damaged cells, boosting your immune system and your sympathetic nervous system gets a rest from instant “fight or flight” responses. Sleeping well is essential for our physical and mental health. Here are my top tips for improving your sleep!