Thanks to self-quarantine, we’re all feeling a little cooped up. And after not doing much of anything for a while, it’s time to put all that energy into something that matters most: YOU!
The basic idea of becoming and staying fit is quite simple: it should be reasonable, regular and rewarding (i.e., fun!). It need not be expensive.
A cancer survivor talks about her journey to recovery and shares her advice for anyone going through treatment.