The healthy immune system requires balance and harmony to fight off viruses, bacteria and pathogens. More than 70% of our immune system is stored in our gut, therefore we have to take particularly good care of it. The good news is that if the immune system is functioning normally, infections can be less harsh or go unnoticed. It has never been more important to focus on our health, creating healthy eating habits and making healthy choices. In this article, we bring you 5 tips to boost your immune system with just one visit to your local supermarket.
Tip 1: Drink Celery Juice in the Morning
Drinking celery juice means ingesting nutrients such as vitamin A, K, C, B6, potassium, magnesium, sodium, and folate. Celery contain flavonoids which have powerful antioxidant properties. Antioxidants prevent our cells, blood vessels and organs from free radicals caused by oxidation. Celery juice is great for supporting a healthy digestive tract. Its antimicrobial properties help to fight infections therefore drinking celery juice is a very efficient way how to boost your immune system.
The best way how to juice the celery is by using a slow masticating juicer which preserves more nutrients than a centrifugal juicer. The taste may be challenging the first couple of days, but when you notice that energy boost, better sleep, regular digestion, cleaner skin and much more results you will fall in love with celery juice.
Tip 2: Drink Bone Broth At Least Once Per Week
Bone broth is often called the immunity-boosting superfood for its ability to heal and support the gut. The most popular are chicken, beef, pork and fish broths. It is nutritious dense food rich in minerals like calcium, magnesium, potassium, phosphorus, and other trace minerals. Many people do not include enough of these nutrients in their diet, so eating the bone broth is a great way to get more of them. They help flush out toxins and reduce inflammation in our bodies. Collagen and gelatine are amazing for improving the gut health which essentially leads to healthy functioning immunity. Cooking bone broth is time consuming, but when cooked in a big batch, it can be frozen with all the nutrients well-preserved.
Tip 3: Enjoy a Nice Cup of Ginger-Mint-Lemon Tea Every Day
Ginger belongs to one of the healthiest spices in the planet. The most important compound of ginger is gingerol. It has powerful antioxidant and anti-inflammatory properties. It can also help lower the risk of infections. Mint works great for indigestion and empty stomach as well improves cold symptoms. Lemon is high in vitamin C which plays important role in a healthy immune system. It stimulates the production of white blood cells which helps to protect the body against infection. Preparation of the tea is quite easy, and the taste is delicious. You can find it on the menu in every café or restaurant.
Tip 4: Consume Garlic on Regular Basis
Garlic doesn’t just give the right flavour to your meal, it is also called an immunity-boosting superstar. It has been used as a medicine for thousands of years. Garlic contains minerals such as calcium, potassium, sulfuric compounds and zinc, so powerful they are capable to wipe out bacteria and infection. The major biologically active compound of garlic is allicin. It is released when garlic is chopped or crushed, that’s why the best way to eat garlic is in raw form. It has anti-inflammatory, antibacterial and antifungal properties which can successfully fight off infections. It is so simple to add garlic in salad dressings or spread it on toast with avocado.
Tip 5: Reduce Your Sugar Consumption
Some studies have linked eating sugar to various health issues and many other studies have confirmed that consuming sugar puts our immune system in very high stress for hours. Cakes and sweets are delicious comfort foods but eating these treats on a daily basis can expose our body to a higher risk of getting infections and viruses.
Sugar affects how white blood cells attack bacteria. Too many sweet treats allow bacteria and viruses to propagate much more because the immune system doesn’t function as well. Giving up sugar may sound very difficult but replacing processed carbohydrates with healthier alternatives is a very good start. Fruit for dessert can be a great option to end a meal on a sweet note!
Let us know if you try any of these tips and how it’s made you feel. Cheers to good health!