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Get Fit in Luxembourg!

by Bex Stapleford

Whether you’re new to fitness, or getting back into it after a break, there are plenty of options to get you motivated right here in Luxembourg.  Health clubs to pole-dancing and the great outdoors, we hope you find something below to spark your interest and realise that New Year’s resolution to get fit for 2017!

Click on the title for appropriate website.

Ellipse

Ellipse consider themselves more than a regular gym or sports club, and rather as a new generation private health club taking fitness and wellness to a higher level.  Here you will find over a surface of 2000 m2 in a prime location, a variety of quality fitness and spa areas, classes and personal training.  Committed to an ecological friendly environment the club has been acknowledged and rewarded with the certified Eco green label ensuring members appreciate optimal training within conditioned, purified, perfumed air quality.

Where: 33, avenue J.F. Kennedy, L-1855 Kirchberg
When: Mon-Fri 06:30-22:00, Sat and Sun 09:30-17:30
Cost: Contact directly for information here
Contact: Email: info@ellipse.lu or Tel: +352 26 00 80 42

Flirty Fitness Luxembourg

For a fun alternative to get fit and feel good about yourself while toning your body, why not give pole dancing a go?  Not just a fitness club, this high-end social club for women is for any age and stage of life – a place to escape the daily stress of life without judgement.  More than just a good workout, Flirty Fitness promises you will feel more confident and sexy within yourself.

Where: 25 avenue de la Gare, L-1611 Luxembourg  and  18 rue Fort Wallis, L-2714 Luxembourg
When: Mon- Sat in the evenings, and also possible to book Hen and Birthday parties.
Cost: Try a tester class for €20, standard rates start at €35 for a normal class (other rates here)
Contact: Email: info@flirtyfitness.lu or Tel: +352 691 188 318

Friskis&Svettis

The idea of this Swedish organisation is simple – it should be fun to exercise! For more than ten years this non-commercial, non-profit, volunteer run organisation has been offering a wide selection of classes in Luxembourg including dance, classical workouts, core, interval training, and family and junior sessions.  The fun and effective workouts have been developed in co-operation with experts in the fields of medicine and physiology, based on scientific research.  Friskis has a unique character and friendly atmosphere, and when you become a member you can go to any and as many classes as you want to. So whatever your schedule in any particular week, there is always something that fits.

Where: Kirchberg, Limpertsberg, Mühlenbach, ISL and Mamer
When: Mon – Fri in the evenings, Saturday and Sunday in the day time
Cost: First class for free, 12 month membership for adults is €195 (other options here)
Contact: Directly through the website

Go Out Get Fit

Perhaps you prefer fitness in the outdoors, breathing in the fresh morning air?  Taking place in the Bambesch forest, this programme is based on one month of training over 12 sessions and could be just what you’re looking for if you feel your usual workout routine is getting a bit mundane.  Targeting core strength, balance and flexibility, the exercises are based on whole body movements using your weight as resistance.  Short based interval running is used to boost metabolism – but you shouldn’t worry if running is not your thing as distances are always short.  The small group classes are designed so that everyone can train at their own level, all under the watchful eye of qualified instructors.

Where: Bambesch Forest
When: Weds & Fri 9:00am
Cost: €120 / month for 8 sessions. Discounts are offered for clients that commit to 3 months of training
Contact: Brad for the Mon, Weds & Fri option email: brad@getfit.lu

Krav Maga Luxembourg by Kick You Fit

Based on simple principles and instinctive movements, Krav Maga is a reality-based system of self defense that men and women of all ages and abilities can use.   While this centre is dedicated to the practice of Krav Maga it also offers the Fit to Fight program, Group Fitness classes including piloxing, body combat, bag classes and body pump, and children’s self-defense programs (4-12 years).  Get your fitness levels up and learn to defend yourself at the same time!

Where: 107 Route de Luxembourg, L-7241 Bereldange (above the Garage Goedert)
When: Mon – Sat at various times throughout the week. Click here for the current schedule.
Cost: Please enquire directly for pricing options.
Contact: Email: info@kravmagacenter.lu or Tel: +352 2799

Feature photo: Bruno Nascimento/unsplash

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