Slow and Steady Wins the Race
A lot of people wake up to the sound of a blaring alarm clock. They throw their hand over to their nightstand and hit the snooze button with haste. This can’t be the most healthy way to start your morning. This was exactly the thought process of the creators of Sleep Cycle – Sleep Tracker.
This app not only tracks your sleep throughout the night, but its technology ensures that your alarm goes if in the lightest phase of your REM cycle. You will never be awoken from a deep sleep ever again. The best part is that there is no equipment needed other than your phone and your bed. All you do is turn on the app, and go to sleep. Check out the link above to see the other great features this app has to offer.
Hydrate, Hydrate, Hydrate
Drinking water is a very important part of the day that many people overlook. After a long night of sleep, your body needs to replenish itself with nutrients. Water should be the first step you take in this fulfillment. Drinking water as soon as you wake up can even have an impact on your overall happiness, according to Healthline.
Investing in a large water bottle with measurements will allow you to easily track how much water you are consuming every day. Setting a daily goal for yourself, and hitting a good portion of that goal first thing in the morning, will improve your feeling of productivity right from the start.
Focus on You
It can be hard to think about your personal development and goals during a busy morning routine. Getting in a good mindset, and thinking positively of yourself, can be a great way to begin each morning. This can lead to more confidence in the office, at home or around your peers.
One way that you can boost positive thinking and self-confidence is by listening to some daily affirmations. Affirmations are a form of meditation and healing. They can have a lasting impact on the way you see yourself, and how you truly fit into the world around you. We also love the apps Gratitude and Journal which help you build the habit of positive thinking!
Find Your Blend
Of course coffee cannot be ignored when talking about the perfect morning. Caffeine is the backbone to many working professionals, students, stay-at-home parents and retirees. If you don’t get that morning jolt of energy, it can ruin your day, leaving you foggy and tired.
Finding the perfect caffeination option will allow you to maximize your energy throughout the day. This can include coffees from light to dark roast, brewed teas, shots of espresso and much more. Don’t be afraid to try out more than one method of caffeine consumption. Certain options have health benefits, such as green tea and its heart-healthy nutrients.
Once you find your perfect cup of energy, you will be ready to conquer life and its many obstacles.