Some of you may be surprised but a good night’s rest is as important as a healthy diet, if not even more. When you are sleeping, you are literally recharging your “batteries” – body and mind are preparing for the next day to function well. While you are asleep, your body is focused on healing damaged cells, boosting your immune system and your sympathetic nervous system gets a rest from instant “fight or flight” responses. Sleeping well is essential for our physical and mental health. Here are my top tips for improving your sleep!