5 Yoga Postures for a Healthy Back

Even if you didn’t run the marathon this weekend; all those endorphins have probably given you a fitness
high. No matter what exercise you do this week it will have a positive effect on your mood. For Yoga
lovers, the endorphins released whilst exercising are just a tiny part of the practice’s benefits. Yoga is
known to help with stress, flexibility and on a deeper level, a better connection to one’s soul.