For most of us, stress has become an all too familiar companion in our everyday lives. Whether it’s the high demands of work, relationships or family, we are often left feeling overwhelmed and emotionally drained!
No matter what exercise you do this week it will have a positive effect on your mood. For yoga lovers, the endorphins released whilst exercising are just a tiny part of the practice’s benefits. Yoga is known to help with stress, flexibility and on a deeper level, a better connection to one’s soul.